Men

What Would Others Say About You, Would They Know You Well Enough?

Vancouver, WA Counselor

Men, how many good friends do you have? Not guys you drink with or watch sports with, guys that know you deeply, guys that know your moral failures, pains, hurts and fears. For most men, not many. Most guys settle for superficial friendships and going through the ups and downs of life alone.  

It’s always mind blowing when guys get real with each other, and share their failures, pains and fears. For most guys they realize, that for the first time, they're not alone. Shame dissipates and brotherhood sets in. They realize that to be vulnerable is to be real and to be real is to be free. Look at what Jesus said in John 4:24 “God is spirit, and his worshipers must worship in the Spirit and in truth” Hiding keeps you stuck in shame just look at the first man, Adam who hid from God after the fall. We’ve taken his lead and hid from God and others ever since. 

Men keep from having deep relationships for 3 reasons shame, fear and lacking a model for deep relationships. Shame keeps men away because they fear if others really knew who I am, they'd reject me, abandon me or hurt me. When men hold the view consciously or unconsciously that they are worthless, a failure or broken, they become desperate to cover up and only show what's safe. Men become captive to only talk about subjects you know, things your good at or putting someone or something else down. When topics get too close to your core it's time to change the subject or run. 

Fear keeps men from deep relationships when they've had painful experiences with other men in their life. I find that dads are major offenders in this area. Dads can build or crush their sons with their words and actions. For a lot of men, they've experienced their dad as abusive, distant, aggressive or absent. It makes sense that men would avoid close relationships if early on they were shown pain. 

Our society is becoming increasingly isolated. We have increasing opportunities to be alone and entertained. You can watch Netflix, play games and engage in quasi relationships on social media. Men lack a model for how to develop deep, meaningful relationships. Regardless of not having a model our society actively resist the idea of men who are vulnerable and submit to each other to become better men.    

I help men overcome the barriers to close relationships, learn how to overcome shame, fear and have a model to be real with other men, their wives and themselves.     

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About Me: I'm a Christian counselor in Vancouver, WA. I specialize in treating male teens and men's counseling. Please contact me with any questions about my blog, counseling or to set up an appointment.

All information and opinions shared on this blog are for educational purposes only. Please contact me or another mental health care provider for diagnosis and treatment. 

Do Guys Get Depressed?

Depression counseling form men male teens in vancouver wa

Short answer, yes. 6 million a year.* There is a societal stigma around depression for both men and women. Depression is becoming more accepted and normalized but has a long way to go. Untreated depression accounts for more than 43.7 Billion dollars a year in lost time, reduced production and treatment costs.*  Men experience even more stigma about being depressed because it goes against the narrative of being a strong, independent, emotionally balanced provider.  

Women tend to have an easier time identifying depression when compared to men.  Women experience more of the common emotions associated with depression, sadness and hopelessness. Men may experience irritable moods, anger and hostility and confuse depression with stress or life discomfort.  

Guys, I can't encourage you enough to stop thinking about depression as a moral failure or weakness and see it as a medical issue that needs to be treated. I doubt you'd guilt a friend for getting his diabetes or cholesterol treated, why guilt yourself? Counseling is an effective means of treating depression. I offer skills and tools that you'll use the rest of your life, most guys weren't taught these skills and are struggling as a result. Contact me to see how counseling can change the trajectory of your life.   

Like what you see? Want to see more? Subscribe by going to the bottom of this website, enter your email and name.  Or like my Facebook page


About Me: I'm a Christian counselor in Vancouver, WA. I specialize in treating male teens and men's counseling. Please contact me with any questions about my blog, counseling or to set up an appointment.

All information and opinions shared on this blog are for educational purposes only. Please contact me or another mental health care provider for diagnosis and treatment. 

Depression Counselor | Men and Male Teens 

References  

https://www.webmd.com/depression/guide/depression-in-special-situations#1 

https://www.webmd.com/depression/guide/untreated-depression-effects#1     

Christian Counseling

Christian counseling Vancouver WA

What do I mean when I say I'm a Christian Counselor? First, please know that I'll work with anyone regardless of their religious beliefs and I won't impose my own. Regardless of my client's faith, the heart of what I do is for the Glory of God, I actively exercise my God given gifts to minister to men and male teens. I have had a call on my life to help people from a young age and I love what I do. For some clients that means we openly talk about God in session, and for other clients we never mention God. 

I love integrating faith into mental health therapy. I believe that it's through faith that we are most deeply known and most deeply know. The creator of your mind, body and spirit gives purpose, direction and hope in the darkest places. Some of the most amazing therapy sessions are recorded in the Psalms. Psalm 6 captures the heart, pain and cycle of depression, Psalm 73 graphically depicts the pits of envy and jealousy, Psalm 91 shows the protective mother* we have in God and Psalm 139 demonstrates how intimate of a father* God is.  

*(God transcends gender but reflects our gender roles, which both come from His image. See Genisis 1:27).   

I actively integrate scripture, prayer and identity into sessions while addressing spiritual barriers, wounds and shame that guys are stuck in. It is amazing to see guys reconnect with their faith, knowing that they are loved, supported and have a purpose in life. God doesn’t waste any of your wounds, He restores and equips you through His love, to be a conqueror in the areas you were most wounded.     

I often get mothers, wives, girlfriends and fiancées seeking help for the men and sons in their lives. These amazing women want the best for the guys in their lives who are struggling. In many cases the guys are not active in their faith and might even be resistant. I work with these men by respecting their personal decision of faith. I never push my values or beliefs on them, but I remain open and look for signs that these men are reaching out for God. In this environment men can ask questions, state doubts and vent their hurts and frustrations. If a client is resistant to faith, we may never talk about God or spirituality but family can rest assured that I will never direct any client away from God in the attempt of mental health therapy.  

If you have any specific questions about my faith or how I integrate Christian counseling please contact me.   

Like what you see? Want to see more? Subscribe by going to the bottom of this website, enter your email and name.  Or like my Facebook page


About Me: I'm a Christian counselor in Vancouver, WA. I specialize in treating male teens and men's counseling. Please contact me with any questions about my blog, counseling or to set up an appointment.

All information and opinions shared on this blog are for educational purposes only. Please contact me or another mental health care provider for diagnosis and treatment. 

Christian Counseling | Vancouver, WA

How to Talk to Your Teen When Your Teen Won't Talk to You

pexels-photo-374866.jpeg

What happened to that sweet boy who'd whisper in your ear that he loved you? All you can get from him now is a grunt, a demand, and an explosion of anger.  

Your son is rapidly changing. A whole new world of emotions, urges and social awareness has been awakened. Author and Pastor, Ted Roberts, put it this way, "He's like a Ferrari without breaks." He's all souped-up to experience and impact the world but he is clueless to get the car out of the garage without taking down the whole house. He does what he's seen other men do, put your head down, push through it and don't bring up anything that makes you look weak.    

What do I do about his anger? The last thing you want to do is get into a power struggle. It's important to note that in most cases anger is acting as a secondary emotion. It's protecting a vulnerable emotion by pushing everyone back. Like a wounded animal, to protect yourself you let everyone know you're still dangerous. Anger pushes others back. 

  • Don't get pulled into the secondary crisis/argument/fight    
  • Recognize he feels threatened, incapable or lacking tools to communicate his real feelings
  • Set boundaries with a soft invitation, "It's not ok for you to talk to me like that, but I can see you're feeling some strong emotions. Know that I love you and what to support you anyway I can. Talk to me about what you're dealing with when you're ready." 
  • Take note of how you deal with your emotions.  What does it look like when you're angry? 

Does he have an emotional vocabulary? I'm not talking about knowing words like happy, sad and angry, I'm talking about speaking the language of emotions. Most men are clueless about emotions. Just look at our culture, men can only cry when it's "appropriate."  Men don't talk about feelings, we talk about things; men get angry and take charge, we control ourselves.    

  • Emotions give vital information about what he's experiencing (Just like our stomach gives us information around dinner time) 
  • Emotions request/demand action (Your stomach tells you you're hungry so you'll eat) 
  • Each emotion has a unique role to inform and initiate action   
  • Journaling is a great way to boost your emotional vocabulary  
  • Get an emotions list off the internet and identify one emotion a day  

Can he be emotionally vulnerable? Being emotionally vulnerable is frightening, particularly if you've been hurt in the past. For guys another layer is added, vulnerability is weak, strength is desired. Looking strong is valued over being real. I've sat with countless successful men who are not emotionally vulnerable. A common thought they all have is "I'm a fake and it's just a matter of time until everyone finds out." As they become emotionally vulnerable with others they learn that everyone has that thought from time to time. Their boss, their co-worker, who brags about all his accomplishments, they all struggle. You just don't know about it until someone lets their guard down.  

  • Teens are developmentally geared towards becoming an individual. They are seeing themselves less a part of you and more a separate person. Fighting with them to open up may be a lost cause for NOW. They will come back in due time. Better energy might be spent guiding them to talk to other trusted adults and leaders they look up to.  

Is he safe? If you think your son is going to harm himself or someone else, do everything in your power to keep him and others safe. In doing so you may rupture the relationship, but tomorrow is now an option to heal it. You have to decide when to intervene, seeking guidance and support can make a difficult situation more manageable.     

Like what you see? Want to see more? Subscribe by going to the bottom of this website, enter your email and name.  Or like my Facebook page.


About Me: I'm a Christian counselor in Vancouver, WA. I specialize in treating male teens and men's counseling. Please contact me with any questions about my blog, counseling or to set up an appointment.

All information and opinions shared on this blog are for educational purposes only. Please contact me or another mental health care provider for diagnosis and treatment.

Teen Counselor | Vancouver, WA